试试10分钟家庭锻炼|美国心脏协会-沙巴足球体育平台

Great job! See how easy it is to fit in a workout?

Whether you did all of the exercises or not, any physical activity is better than no activity.

Tips for next time!

On each exercise, try the intense version if you're feeling it, or drop back to the beginner version if you’re struggling.

Build your strength 和 stamina by doing more reps or adding more weight.

Remember to go at your own pace 和 listen to your body.

Share this workout with friends 和 family so everyone can #MoveMore 和 be #HealthyForGood!

Great job! See how easy it is to fit in a workout? Whether you did all of the exercises or not, any physical activity is better than no activity.